7x jumping pull up’s
7x kettle bell swings @16kgs
7x burpees
7x air squats
7x push up’s on Bosu Ball
7x box jumps
7x dumbbell shoulder press 15 kgs
300 REPS FOR PERFECT ABS
7x jumping pull up’s
7x kettle bell swings @16kgs
7x burpees
7x air squats
7x push up’s on Bosu Ball
7x box jumps
7x dumbbell shoulder press 15 kgs
Physiotherapist
Owner and Physio at Cross Physiotherapy. Strength & Conditioning for NZ Tall Blacks. Working to improve the lives of New Zealander's, from the youth up.