The clinic now looks after the physiotherapy services for the Wellington Firebirds and Blaze who represent Wellington in New Zealand Cricket’s national competitions: the Dream11 Super Smash (men’s and women’s T20), the Ford Trophy and Hallyburton Johnstone Shield (men’s and women’s … Read More
Joe Wallace talks to the Tall Blacks’ Strength and Conditioning Coach, Gavin Cross, on how New Zealand Basketball is working with NBA teams and US colleges to build New Zealand basketballers’ personal training programmes, and to help develop those players … Read More
“The perfect season!”, “20-0!”, “Saints make NBL history!”, following a monumental, record breaking season for the 2017 Wellington Saints.In the early hours of that Monday, as the celebrations started to fade, the players, coaches, families and entire organisation were reminiscing, sharing … Read More
4x through for time. 1km bike sprint (80-100 RPM) 20x air squats 20x box jumps 20x Russian twists 20x kettlebell swings 250 metre row
Complete these exercises in order- start with 10 reps of each exercise and work your way down to one rep of each exercise. Power Clean @ ½ body weight, Back squat @ ¾ body weight, Bench press @3/4 body weight, … Read More
We’re excited for our most recent partnership with Baseball New Zealand. The clinic is proud to offer medical services to baseball players the Greater Wellington Region, and will be contributing to a players manual targeting players from U13 to the … Read More
The OKC thunder have been hugely supportive of Gavin’s efforts to initiate and maintain a high-performance program for the NZ Tall Blacks. In addition, the clinic is trusted to provide medical, therapeutic and training services to visiting OKC Thunder players. … Read More
Gavin is the head strength and conditioning coach for the New Zealand men’s national basketball team (Tall Blacks), and is preparing a high-performance program in readiness for the Tokyo Olympics 2020. He recently returned from a tour of US colleges, … Read More
