Winter has arrived, and our favourite season for sports is also the time when we are most commonly injured. So, it’s time to consider a few strategies to prevent the onset of injury, and get through the winter pain free!Cold … Read More
7x jumping pull up’s 7x kettle bell swings @16kgs 7x burpees 7x air squats 7x push up’s on Bosu Ball 7x box jumps 7x dumbbell shoulder press 15 kgs
Are you ready to take on the 300 Challenge? Do this exercise every other day in addition to cardio or strength training. 30 crunches20 bicycle crunches30 toe touches20 reverse crunches 15 side plank hip lifts (R)30 crunches on a bosu … Read More
