4x through for time.
1km bike sprint (80-100 RPM)
20x air squats
20x box jumps
20x Russian twists
20x kettlebell swings
250 metre row
300 REPS FOR PERFECT ABS
4x through for time.
1km bike sprint (80-100 RPM)
20x air squats
20x box jumps
20x Russian twists
20x kettlebell swings
250 metre row