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Fitness | Uncategorized

A Reflection of the Season
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“The perfect season!”, “20-0!”, “Saints make NBL history!”, following a monumental, record breaking season for the 2017 Wellington Saints.In the early hours of that Monday, as the celebrations started to fade, the players, coaches, families and entire organisation were reminiscing, sharing … Read More
Fitness | Uncategorized
INJURY PREVENTION FOR WINTER

Winter has arrived, and our favourite season for sports is also the time when we are most commonly injured. So, it’s time to consider a few strategies to prevent the onset of injury, and get through the winter pain free!Cold … Read More