A WORKOUT FIT FOR A QUEEN
4x through for time. 1km bike sprint (80-100 RPM) 20x air squats 20x box jumps 20x Russian twists 20x kettlebell swings 250 metre row
Perfect for a Sunday Afternoon
Complete these exercises in order- start with 10 reps of each exercise and work your way down to one rep of each exercise. Power Clean @ ½ body weight, Back squat @ ¾ body weight, Bench press @3/4 body weight, … Read More
7 ROUNDS FOR TIME WORKOUT
7x jumping pull up’s 7x kettle bell swings @16kgs 7x burpees 7x air squats 7x push up’s on Bosu Ball 7x box jumps 7x dumbbell shoulder press 15 kgs