workout

Complete these exercises in order- start with 10 reps of each exercise and work your way down to one rep of each exercise. Power Clean @ ½ body weight, Back squat @ ¾ body weight, Bench press @3/4 body weight, … Read More

7x jumping pull up’s 7x kettle bell swings @16kgs 7x burpees 7x air squats 7x push up’s on Bosu Ball 7x box jumps 7x dumbbell shoulder press 15 kgs

Are you ready to take on the 300 Challenge? Do this exercise every other day in addition to cardio or strength training. 30 crunches20 bicycle crunches30 toe touches20 reverse crunches 15 side plank hip lifts (R)30 crunches on a bosu … Read More